atomic EXPOSURE

1. Your worst enemy lives in you. "Wherever you are, whatever you’re doing, your worst enemy already lives inside you: your ego." Since pride is in us, it is either we feed it or starve it. How you deal with your pride makes the big differ…

Have you ever tried to do something new, but gave up after trying to do it for few days. Well your not alone dude, many face similar situation.  Go through below points, maybe it could help you. 1). Start with why Before you start anything get yours…

KINTSUGI : Fixing our broken mindset. ✨We write for people to read it, we act so people can praise our performance, we talk, so people can hear our intuitiveness. We surround ourselves by a 'invisible ladder' and feel that someone close to…

Think like a MONK- Jay Shetty  Chapter 1 part 4: Intentions  what drives us to keep going Fear, desire, duty and love. • when we try to achieve something cuz of fear, we will surely start acting but out actions will be narrowed focussing just on sol…

Think like a monk - chap 1 Part 3: Fear. Fear brings the worst of best person.   But fear is necessarily not something which needs to be controlled and avoided ,  fears are actually a good thing ex if there's a fire alarm in a room it's a …

Think like a monk by Jay Shetty chapter 1, Part2: NEGATIVITY Summary • It is impossible to build one’s own happiness on the unhappiness of others. — Daisaku Ikeda • 👉 “Cancers of the Mind: Comparing, Complaining, Criticizing.” •👉 All sorts of nega…

THINK LIKE A MONK- Jay Shetty Chapter 1, part1 summary: 👉 It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. —Bhagavad Gita 3.35 • 👉 In 1902, the sociologist Charles Horton Cool…